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With regards to looking fit and sexy people have various ways to accomplish this. For men it often comes with the looked at weight training exercise and bulking up, women but you are more interested in firming up and looking lean. However, weight training is simply as very theraputic for women as it is for males. Resistant to the popular belief that women must only workout with light weights this routine is different. women workout routinesWomen are free to select the heaviest weight they could handle.

Workout Routine #1- Super Set Training

Super set training has been used by many people bodybuilding gurus to build muscle fast inside a not much time. Super sets however, have been proven to provide great results in females when done the proper way. The next super-set workout plan is a useful one for ladies for starters.

1A) Dumbbell Squat- 8 reps

1B) Dumbbell Incline Chest Press- 8 reps

2A) Dumbbell Split Squat- 8 reps

2B) Dumbbell Flat Bench Press- 8 reps

3A) Pull ups- 5 reps

3B) Push ups- 8 reps

Most of these exercises should be done with medium to heavy weight. The great thing about super-set workouts is that they are fast and fun to accomplish. They're a powerful way to build lean muscle fast for optimum fat loss.

Exercise routine #2- Interval training workout best workouts for women

Interval training is a good method for women to construct stamina and target abdominal fat. This really is among the best workout routines for ladies because they will shape and define your legs and create a pleasant looking flat tummy. Intervals are easier when done on a treadmill as you can monitor your time and speed. An example of an interval would be running with a moderately fast pace for 45 seconds then slowing down to a jog or walk for 90 seconds. For any good interval session each workout will need to have 6 intervals. This is the minimum requirement of a good fat reducing cardio session.

Super-sets and intervals each take about 20 minutes to accomplish. If you decide to do them back to back then you are looking at a 45 minute workout. Combining those two workouts is so powerful that you only need to do them 72 hours per week to obtain amazing results. If you're in a rush you can even do super-sets eventually and intervals on another to get a total of six days at 20 minutes per workout.